Surya-namaskara

Surya-namaskara  or the Sun Salutation is an important exercise which has been used for a very long time. It is been said that those, who practice regularly , are blessed with health and vitality.
The best time for practicing Surya-namaskara is the sunrise and  the sunset, when  the body is relaxed and more receptive to the subtle vibrations in the air.

• do the exercises on an empty stomach, at least 3 hours after eating
• clothes should be comfortable and loose
• practice facing the east
• practice in an airy place 
• these exercises are for all ages
• since it is also a spiritual process, practice with full commitment
• you can start with 5 rings. The goal is  25 rings, which form one avrit 

This exercise will help the following problems or diseases: adenoids, colds, anemia, low or high blood pressure, difficulty in concentrating, depression, constipation, obesity, diabetes, eczema, inflammations, herpes, impotence, menopause.

In addition, you can have a skin with  healthy glow, balanced body and strong legs.