Pure Soap - recipe

Extra Conditioning soap  for a sensitive skin:

Virgin Olive Oil            216 gr
Organic Coconut Oil     130 gr
Rapseed Oil                   154 gr
Lye                                 70 gr
Water                              190 gr

Link with information about borrelia

 http://www.lymediseaseresource.com/Burrascano.html

Surya-namaskara

Surya-namaskara  or the Sun Salutation is an important exercise which has been used for a very long time. It is been said that those, who practice regularly , are blessed with health and vitality.
The best time for practicing Surya-namaskara is the sunrise and  the sunset, when  the body is relaxed and more receptive to the subtle vibrations in the air.

• do the exercises on an empty stomach, at least 3 hours after eating
• clothes should be comfortable and loose
• practice facing the east
• practice in an airy place 
• these exercises are for all ages
• since it is also a spiritual process, practice with full commitment
• you can start with 5 rings. The goal is  25 rings, which form one avrit 

This exercise will help the following problems or diseases: adenoids, colds, anemia, low or high blood pressure, difficulty in concentrating, depression, constipation, obesity, diabetes, eczema, inflammations, herpes, impotence, menopause.

In addition, you can have a skin with  healthy glow, balanced body and strong legs.

Clean your liver with beetroot juice

Fresh beetroot juice is recommended for those, who are troubled by constipation and hemorrhoids. Beetroot juice also improves the activity of the liver, kidney and bladder.
Thanks to the high iodine content of beetroot juice it is a good protection against sclerosis and significantly improves the memory.
Maximum daily dose of fresh beetroot juice is half a glass, which must be divided for 3-4 portions.

Beetroot juice may be diluted with water. The early days of drinking the juice,  your urine may become red.  When the urine color becomes normal, it is the evidence that your gut, bile ducts, liver and kidneys  are cleaned.

Just a Tip #2

MensHealthMag :LESS IS MORE:

Just 10 mins exercise at 95% max heart rate can widen blood vessels and cut disease risk, says study.

What can you do about hair loss

There can be many reasons for loosing hair. The cause could be too one-sided diet, lack of omega fatty acids, intestinal problems, excessive intake of vitamins or the lack of them, stress or anemia. There could also be many more serious reasons.

But here is one foolproof, cheap and easy procedure to stop hair loss, that everyone can do at home.

You only need some castor oil, burdock root oil and a few hours of time.

• Mix oils in equal parts and heat the mixture. The best way for heating is to put the bottle with oil into the bowl of boiling water for a few minutes.
• Carry the warm oil onto your dry hair from roots and scalp to the ends of the hair, cover it up with bathing cap or towel and stay that way 1/2 - 2 hours. 
• The most important part of this procedure, for the sake of not having a greasy hair later, is the next step: start with shampooing your oiled hair without water. 
• Then, continue as usual washing your hair.

You'll see results already after the first time. Continue weekly until you'll see the new hair growth and you'll notice that the hair loss has stopped, takes about four times.

 

Tomato is a gift from God

Do you know someone who doesn't like tomatoes?
I do know one young man, but he is passionate user of ketchup and tomato juice. Tomatoes are full of beneficial properties which are still useful in any way the tomatoes are prepared.
Botanically the tomato is a berry, but it is considered a vegetable for culinary purposes.
Tomatoes are rich in vitamin C and E, carotenoids and potassium. Studies have shown that a natural antioxidant lycopene in tomato helps fight free radicals and prevent cancer.
Fresh juice is good for stomach ulcers or liver disease. In case of those conditions it is recommended to use half a glass of sauerkraut juice and half a glass of fresh tomato juice. Drink 3 times daily after meals.

Fresh tomatoes are used for cardiac and vascular illnesses, including a hypertensive disease, angina and in case of myocardial infarction. Tomatoes and their juice helps in gastritis, anemia, loss of memory and reduces the acidity of gastric juices.
By drinking a glass of fresh tomato juice, you'll get half of the needed amount of daily goal in vitamin A and C. Tomato juice is recommended for use with the apple, pumpkin and lemon juice (ratio 2:4:2:1), which is especially beneficial when it is necessary to get rid of excess weight.Tomatoes in cosmetics are as good as cucumber or carrot. It is advisable to place the tomato mask for 10-15 minutes on a dry, withered skin.
Are you the lucky one, who can pick his own tomatoes and enjoy the incredible smell of them?